Tanya Monuma · Women’s Wellness · Quebec Laurentians
Come home to
yourself again.
I’m a wellness advocate, podcast host, and facilitator of transformational healing experiences for women who are ready to reconnect mentally, emotionally, physically, and spiritually.
“I’ve spent years taking care of everyone else… and I don’t fully know who I am anymore.”If that sentence landed somewhere deep, you’re exactly who this work was created for.
She’s successful on the outside.
Exhausted on the inside.
My podcast, my experiences, and our beautiful Laurentian spaces all exist to give you permission to finally put it down and come home to yourself.
- Burnout & chronic overwhelm
- Loss of identity & purpose
- Nervous system dysregulation
- Guilt around self-care
- Perimenopause & hormonal shifts
- Emotional disconnection from self
- Craving meaning & community
- Spirituality without dogma
Your journey starts here
Whether you want to listen, immerse, escape, or begin, there’s a place for you here.
Rising Inner Shift
181+ episodes of Human Design, nervous system health, and conscious living. Your weekly dose of depth… free, always.
Listen nowWomen’s Experiences
Immersive weekends in the Laurentians. Somatic work, Human Design, anti-inflammatory nutrition, nature, and sisterhood.
See upcoming datesOur Spaces
Rent our private Laurentian cottages for your family, friends, or group. La Retraite Zen Escape and Évasion Sereine Retreat.
Explore the cottagesFree Mini-Course
Inner Peace in Just 1 Minute a Week. A gentle, free introduction to the practices at the heart of everything I do.
Enroll for free
I built Zennya because I needed it.
I’m a women’s wellness advocate, podcast host, and creator of transformational experiences for women who are tired of performing strength. Zennya.ca is my platform — a space where the podcast, the in-person experiences, and our Laurentian cottages all live together.
My work blends mindfulness, somatic practices, anti-inflammatory nutrition, and nature immersion into something that doesn’t just inform… it transforms.
My Full StoryWhat shifts when you give yourself this
I was welcomed with so much love, fun and laughter. The mindful walk was incredible — I could feel the tranquility settling into my body. Pure good vibes and peacefulness. We were only halfway through and I already felt 100% better. I didn’t want it to end. You aren’t asked to perform in order to belong — it’s already a community the moment you arrive. 
Your next chapter begins here.
Start with the podcast, book an experience, or escape to the Laurentians — the door is open.