transform your life
You already have the answers… I’m just guiding you to them.
Designed for people who have committed to the overall well-being of the spirit, mind and body.
The ultimate goal is always happiness.
Virtual Community
A place of calm and peace. Lets support each other.
Meditation coaching
Helping you get started
Services
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Inspiration
"The real meditation is how you live your life" -- Jon Kabat-Zinn
Group Meditation
"One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living" --Elizabeth Lesser
Offerings
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Meditation
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Together
”Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group.” — Deepak Chopra
Benefits of meditation
Meditation has the potential to improve your health, activate your true potential and expand your consciousness.
Scientific studies have shown that meditation benefits you in the following
ways:
♦ Lowers your blood pressure
♦ Improves your immune system
♦ Lowers risk of heart disease and stroke
♦ Helps you control habits like eating, drinking and smoking
♦Reduces stress by stimulating your parasympathetic nervous system
♦Decreases your sensitivity to pain
♦Cultivates focus and self control
♦Stimulates creativity and insight
♦ Helps you control depression and anxiety
♦ Increases your ability to communicate in relationships
♦ Makes you more optimistic and positive
♦ Boosts your self-esteem and confidence
♦Improves your memory retention and recall
♦Combats aging and increases longevity
♦ Makes you feel more connected and compassionate
What People Say about Meditation
