”Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group.” — DeepakChopra
Meditation has the potential to improve your health, activate your true potential and expand your consciousness. Scientific studies have shown that meditation benefits you in the following ways: ♦ Lowers your blood pressure ♦ Improves your immune system ♦ Lowers risk of heart disease and stroke ♦ Helps you control habits like eating, drinking and smoking ♦Reduces stress by stimulating your parasympathetic nervous system ♦Decreases your sensitivity to pain ♦Cultivates focus and self control ♦Stimulates creativity and insight ♦ Helps you control depression and anxiety ♦ Increases your ability to communicate in relationships ♦ Makes you more optimistic and positive ♦ Boosts your self-esteem and confidence ♦Improves your memory retention and recall ♦Combats aging and increases longevity ♦ Makes you feel more connected and compassionate
“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”
Stephen Levine
Poet
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.”
Sharon Salzberg
Author
“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”