transform your life

You already have the answers… I’m just guiding you to them. 
Designed for people who have committed to the overall well-being of the spirit, mind and body. 
The ultimate goal is always happiness.

Virtual Community

A place of calm and peace. Lets support each other.

Meditation coaching

Helping you get started

Services

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Inspiration

"The real meditation is how you live your life" -- Jon Kabat-Zinn

Group Meditation

"One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living" --Elizabeth Lesser

Offerings

Get the most out of your sessions

Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

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Together

”Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group.” — Deepak Chopra

harmony, relax, rock

Benefits of meditation

Meditation has the potential to improve your health, activate your true potential and expand your consciousness.
Scientific studies have shown that meditation benefits you in the following
ways:
Lowers your blood pressure
Improves your immune system
Lowers risk of heart disease and stroke
Helps you control habits like eating, drinking and smoking
Reduces stress by stimulating your parasympathetic nervous system
Decreases your sensitivity to pain
Cultivates focus and self control
Stimulates creativity and insight
Helps you control depression and anxiety
Increases your ability to communicate in relationships
Makes you more optimistic and positive
Boosts your self-esteem and confidence
Improves your memory retention and recall
Combats aging and increases longevity
Makes you feel more connected and compassionate

What People Say about Meditation

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”
lone tree, tree, oak
Stephen Levine​
Poet
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.”
waves, dawn, ocean
Sharon Salzberg
Author
“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”
beautiful, beach, vietnam
Sarah McLean
Author