Can you feel that in the air? That shift? That feeling that something big is coming?

A wholistic approach to coaching.


”Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group.” — Deepak Chopra

harmony, relax, rock

Benefits of meditation

Meditation has the potential to improve your health, activate your true potential and expand your consciousness.
Scientific studies have shown that meditation benefits you in the following
Lowers your blood pressure
Improves your immune system
Lowers risk of heart disease and stroke
Helps you control habits like eating, drinking and smoking
Reduces stress by stimulating your parasympathetic nervous system
Decreases your sensitivity to pain
Cultivates focus and self control
Stimulates creativity and insight
Helps you control depression and anxiety
Increases your ability to communicate in relationships
Makes you more optimistic and positive
Boosts your self-esteem and confidence
Improves your memory retention and recall
Combats aging and increases longevity
Makes you feel more connected and compassionate

What People Say about Meditation

“Meditation allows us to directly participate in our lives instead of living life as an afterthought.”
lone tree, tree, oak
Stephen Levine​
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.”
waves, dawn, ocean
Sharon Salzberg
“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”
beautiful, beach, vietnam
Sarah McLean