Meditation has the potential to improve your health, activate your true potential and expand your consciousness.
Scientific studies have shown that meditation benefits you in the following
ways:
♦ Lowers your blood pressure
♦ Improves your immune system
♦ Lowers risk of heart disease and stroke
♦ Helps you control habits like eating, drinking and smoking
♦Reduces stress by stimulating your parasympathetic nervous system
♦Decreases your sensitivity to pain
♦Cultivates focus and self control
♦Stimulates creativity and insight
♦ Helps you control depression and anxiety
♦ Increases your ability to communicate in relationships
♦ Makes you more optimistic and positive
♦ Boosts your self-esteem and confidence
♦Improves your memory retention and recall
♦Combats aging and increases longevity
♦ Makes you feel more connected and compassionate