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Episode 1 how it all began

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Change your narrative, change your life Welcome to the very 1st episode of Compassionate Mindfulness with Zennya

Episode 1 how it all began Read More »

Episode 16

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Caring vs Carrying

Episode 16 Read More »

Resilience

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Episode 15

Resilience Read More »

Compassion – Love yourself and others

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Episode 14

Compassion – Love yourself and others Read More »

Finding beauty in being present – Truly present

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Episode 13

Finding beauty in being present – Truly present Read More »

Healing – Body Scan to Focus

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Episode 12

Healing – Body Scan to Focus Read More »

Tanya LV

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Episode 11

Tanya LV Read More »

Méditation de compassion

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Episode 10

Méditation de compassion Read More »

Clarity and Truth

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Clarity and Truth

Clarity and Truth Read More »

Freedom and Compassion for all

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Episode 8

Freedom and Compassion for all Read More »

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