Holding space for you
Guiding you through it
The end goal is always happiness
“Meditation allows us to directly participate in our lives instead of
living life as an afterthought.”
– Stephen Levine
Group Coaching
Discover The healing power that is cultivated in group meditation.
”When one person meditates alone, there is a feeling of expanded awareness, deep relaxation, peace of mind, and contentment. When many people meditate together, those experiences are intensified, and effects expand to the environment. So benefits are both individual and collective.”
~ Susan Shumsky
- Helps to develop a habit
- The power in numbers
- Amplify your experience
Meditation Coaching
*Life coach with a twist
People hire a coach when they are making a career transition, starting a new business, feeling dissatisfied, reevaluating life choices, or simply looking for personal and
professional breakthroughs
My clients end up:
- Doing more than they would on their own
- Taking more effective and focused actions
- Becoming more balanced and fulfilled
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg
”No matter what your intentions are for beginning to practice, there are many
benefits to meditation—you may be surprised to find that it gives you more than you were even seeking. It has the potential to improve your health, activate your true potential and expand your consciousness. Meditation teaches you naturally through your own experience. By quieting your thoughts and invoking a calm state of being, you can move beyond the constant chatter of the thinking mind.” -Sura