A zennya.ca Podcast by Tanya Monuma · 181+ Episodes
Rising Inner
Shift
Transformation, inner growth, and the art of conscious living for women who are ready to do the inner work.
The podcast that meets you where you are.
Rising Inner Shift blends solo reflections, transformational storytelling, expert interviews, and wellness education. Nervous system health, Human Design, somatic work, near-death experiences, holistic health, and conscious living with warmth, curiosity, and zero dogma.
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- 180
Understanding Ourselves & Each Other: Human Design Through a Family Lens
What happens when you look at Human Design not just as a tool for self-discovery… but as a way to understand the people you live with every day?
- Human Design
- Emotional Wellbeing
42 min - 179
How to Know When You’re Out of Alignment (And What to Do About It)
What does it actually look like to live out of alignment with your energy?
- Human Design
- Emotional Wellbeing
24 min - 167
The Woman Who Visited Heaven Over 20 Times: Heather Vandermeyden on Miracles, Healing and Love Beyond Death
A deeply moving conversation about a near-death experience that rewired everything about fear, love, and purpose.
- NDE
- Spirituality
- Interview
40 min - 166
Healing Waters and a Guide of Light: Vinney Tolman’s Journey Beyond Death
In this continuation, Vinney Tolman shares deeper insights from his near-death experience — revealing the healing waters of the afterlife and the identity of his divine guide.
- NDE
- Spirituality
- Interview
50 min
And 177 more episodes waiting for you.
Every episode is a door back to yourself.
Nervous System
Regulation, dysregulation, and practical tools for returning to safety in your body.
Human Design
Your energetic blueprint as a guide for living in alignment with who you truly are.
Somatic & Emotional
Body-based practices and tools for processing emotion with compassion.
NDE Stories
Near-death experience conversations that reframe fear, love, and what life is for.
Holistic Health
Anti-inflammatory living, hormonal health, and food as medicine.
Spirituality
Open-hearted exploration of consciousness and meaning — without dogma.
Identity & Transition
Midlife, empty nest, divorce, reinvention — navigating who you’re becoming.
Mindfulness
Present-moment practices that create peace without requiring perfection.
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