Free · Self-Paced · Start Today
Inner peace in just 1 minute a week.
A free mini-course introducing the foundational practices of nervous system regulation, mindfulness, and embodied presence. No experience needed.
The shift begins with one breath.
This mini-course was created for the woman who wants to start feeling better but doesn’t know where to begin. Each lesson is gentle, short, and designed to fit into your real life.
- 4 short, powerful lessons you can start immediately
- Grounded in nervous system science & mindfulness
- Takes less than 1 minute per practice
- Free forever — no credit card required
- Hosted on Xperiencify — learn at your own pace
- A genuine taste of the Zennya approach
“This is the first step. The women who experience the deepest shift in our experiences often say it started with something small — a moment of pause, a single breath taken differently.” — Tanya Monuma
Four lessons. One gentle shift.
Simple enough to start today. Deep enough to change how you feel.
The One-Breath Reset
The single most powerful nervous system tool you already have — and how to use it intentionally.
Coming Back to Your Body
A gentle somatic check-in practice that takes 60 seconds and tells you everything you need to know.
The Inner Witness
How to observe your thoughts without being consumed by them — the foundation of all inner work.
Permission to Slow Down
Releasing the guilt wrapped up in always being productive — and finding safety in stillness.
Your Human Design Introduction
A beautiful introduction to Human Design and how understanding your type changes everything.
Ready for the full experience?
The in-person experiences go a thousand times deeper — in person, in the forest, with community.
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