Quebec Laurentians · Intimate Groups · Monthly
Transformational experiences for women who are ready to return.
A day retreat or two days immersed in nature, community, and deep inner work. Not a spa weekend — a real shift.
Experience the healing powers of nature and community
These experiences are for women who have tried rest and still felt empty. Who know something has to change, they just haven’t had the space or the permission to figure it out.
“These experiences create a space where the woman who always holds it together finally gets to put it down, and discover what’s underneath.” — Tanya Monuma, Wellness Advocate
Mindfulness & Somatic Practices
Guided practices to drop out of your head and back into your body. No experience needed.
Nature Immersion
Forest walks, outdoor ceremony, and the restorative calm of the Laurentian landscape.
Anti-Inflammatory Nutrition
Nourishing meals designed to reduce inflammation, stabilize mood, and delight your senses.
Emotional Release
Gentle, guided emotional processing to release what you’ve been carrying — safely.
Movement & Body Awareness
From morning yoga to intuitive movement — the body as a place of wisdom, not performance.
Spiritual Exploration
Open, grounded, personal — spirituality as lived experience, never doctrine.
Community & Sisterhood
Small intimate groups where real bonds form and lasting friendships begin.
See upcoming dates
Small groups, hosted in our Laurentian cottages.
What can be included in your experience
- 2 nights in our private Laurentian cottage spaces or 1 day retreat
- All meals — anti-inflammatory, nourishing & delicious
- Daily guided meditation & mindfulness practices
- Somatic & emotional processing sessions
- Morning movement
- Guided nature immersion walk in the Laurentians
- Evening circle & women’s sharing space
- Guest expert session (varies by experience)
- Welcome gift & curated materials
- Access to private online community post-experience
Investment
Pricing depends on the experience. Group size is intentionally small (5–12 women) to maintain the depth and intimacy that creates real transformation. A deposit secures your spot. Payment plans available.
Reserve or Join the WaitlistUpcoming experiences
Hosted monthly in the Quebec Laurentians. Each experience has a unique theme — no two are alike.
- Spots Open Nov 21
Somatic Work & Embodiment
Laurentians · 5–12 women · Day retreat
- Spots Open Feb 6, 2027
Au cœur de soi
A day to stop running… and start choosing yourself again.
Laurentians · 5–12 women · Day retreat
Reserve a spot or join the waitlist
Tell Tanya which experience you’re drawn to. She’ll reply personally with availability, the deposit, and payment plan options.
Or join the waitlist →Everything you need to know before you come
Who is this for?
Women feeling burnt out, disconnected, or in transition. No prior experience needed. Just willingness to show up honestly.
What does a typical day look like?
Days begin gently — morning mindfulness or movement, followed by a nourishing breakfast. Afternoons hold deeper workshop sessions. Evenings are for circle sharing and connection.
Where are the experiences held?
At our private cottages in the Quebec Laurentians — about an hour north of Montreal. Pine trees, fresh air, and natural quiet are part of the experience.
Are dietary needs accommodated?
Yes. All meals are anti-inflammatory and mostly vegetarian and vegan. Note allergies in your intake form.
I’ve never done this before. Will I fit in?
Most women who come are first-timers. The environment is warm, non-judgmental, and welcoming. You will be met exactly as you are.